Understanding our Catalog:
  • The designation "I, II, or III" indicates the level of the course. Students should have completed the previous level prior to enrolling in the next level.
  • The designation "A or B" indicates that the course has 2 parts. Students should take part "A" before taking part "B."
  • The designation "CR" indicates that the course is a credit recovery course and is designed to be completed in an accelerated manner.

NOTE: Please familiarize yourself with our changes and refunds policy before finalizing your selections.

Personal Fitness

$400.00

Back to Shopping

This course helps students understand what it is to live a healthy life, maintain fitness, and gain an understanding of the body and how it influences personal fitness.

Description

This course helps students understand what it is to live a healthy life, maintain fitness, and gain an understanding of the body and how it influences personal fitness. Students are introduced to exercise and how it relates to well-being, the work of the body’s bones and joints, muscles, cardio, respiratory, and energy systems, and healthy habits including eating and drinking as it relates to exercise.

Syllabus: Click Here

Changes and Refunds Policy

Parent/Student may cancel any individual Student enrollment in a Course within ten (10) calendar days after the enrollment date in that Course ("Grace Period"). In the event of a timely request for cancellation and approval, HGS will issue a credit to Parent/Student for a future enrollment, but in no event will any refunds be issued. No credit or refund shall be owed to Parent/Student for cancellations or reassignments reported to HGS beyond the Grace Period