Understanding our Catalog:
  • The designation "I, II, or III" indicates the level of the course. Students should have completed the previous level prior to enrolling in the next level.
  • The designation "A or B" indicates that the course has 2 parts. Students should take part "A" before taking part "B."
  • The designation "CR" indicates that the course is a credit recovery course and is designed to be completed in an accelerated manner.

NOTE: Please familiarize yourself with our changes and refunds policy before finalizing your selections.

Personal Fitness

$400.00

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This course helps students understand what it is to live a healthy life, maintain fitness, and gain an understanding of the body and how it influences personal fitness.

Description

This course helps students understand what it is to live a healthy life, maintain fitness, and gain an understanding of the body and how it influences personal fitness. Students are introduced to exercise and how it relates to well being, the work of the body’s bones and joints, muscles, cardio, respiratory, and energy systems, and healthy habits including eating and drinking as it relates to exercise.

Syllabus: Click Here

Changes and Refunds Policy

Parent/Student may cancel any individual Student enrollment in a Course within ten (10) calendar days after the enrollment date in that Course ("Grace Period"). In the event of a timely request for cancellation and approval, HGS will issue a credit to Parent/Student for a future enrollment, but in no event will any refunds be issued. No credit or refund shall be owed to Parent/Student for cancellations or reassignments reported to HGS beyond the Grace Period